April 25 — 6:30 AM
Control those cravings!
Side Planks: If you’re doing them right you’ll feel the burn on the side closest to the ground.
Except coffee. Caffeine slows down/stops digestion, so the energy you feel it ‘giving’ you, is the surplus.
(Source: shred-dont-tread)
About me
2012 is the year to change. 2011 was the year of change now 2012 is the year to change. Starting is going to be harder then before but continuing is going to be even harder. -Food for Health
-Food for Life
-Fitness for My Body
-Fitness for My Mind
-Fitness for My Self-Esteem
-Fitness for A Good Example to My Kids and Husband
-Fitness for A Way of Life
-Food and Fitness for A Lifestyle
